Snack ATTACK!!!!

Snacks can be a healthy additive to a nutritious diet when added at the right time and right amounts. Snacks can provide additional fuel to the body when needed, preventing hunger from occurring and overindulging at mealtime. Snacks are also a great time to consume healthy and nutritious foods such as fruits and vegetables. The best times to balance snacks into the diet is usually around 2-3 hours after a meal and no later than 2 hours before going to bed.

Below is a list of healthy snacks all measured out to be around 100 calories:

Apples (1 medium)
Applesauce (unsweetened 1c)
Apricots dried (8)
Banana (1 small)
Bell peppers (1 whole)
Blackberries (1 ½ c)
Blueberries (1 ½ c )
Broccoli (2 c raw)
Cantaloupe (2 c cubed)
Carrots (2 c raw)
Carrots (15) & Light ranch (1 T)
Cauliflower (2 c raw)
Celery (3) & peanut butter (1/2 T)
Cherries (24 large)
Clementine (2)
Craisins (3T)
Light Fruit cocktail (1c)
Grapefruit (1)
Grapes (24)
Guava (3 small)
Honeydew melon (2c cubed)
Kiwifruit (2 large)
Mandarin orange (1 c)
Mango (1 med)
Nectarines (2 med)
Orange (1 med)
Papaya (2 c cubed)
Pea pods (1 ½ c)
Peach (1 med)
Pear (1 med)
Pineapple (1 c fresh cubed)
Pomegranate (1 med)
Prunes (3)
Radishes (2 c)
Raisins (3T)
Raspberries (1 ½ c)
Strawberries (2 c)
Tangerine (4 small)
V8, low sodium (2 c)
Watermelon (2 c)