Healthy Grilling Alternatives

Traditional Meal

Cheeseburger with 1 T Mayo on white bun:
374 calories 20 g fat

Macaroni Salad with Egg (1/2 c)
18 calories 12 g fat

Corn on the Cob & 1 T Margarine
210 calories 12 g fat

Fudge Brownie (2”square)
170 calories 7 g fat

TOTAL: 941 calories 51 g fat


Healthier Meal

Extra Lean ground turkey (4oz) on whole-wheat bun with 1 T mustard
253 calories 3 g fat

Fruit salad (1/2 c)
50 calories 0 g fat

Tossed salad with 3 T light dressing
85 calories 5 g fat

Small slice angel food cake
143 calories 8 g fat

TOTAL: 531 calories 8 g fat